MyPyramid - Grains Group
This publication provides a look at the Grains Group from USDA's MyPyramid. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is in this gruop. For a 2,000 calorie diet, six one-ounce-equivalents of grains are recommended daily. Eat more or fewer grains depending on individual recommended daily calorie level.
